5 ways to keep your brain reign during uncertain times
LIMIT THE MEDIA INTAKE
Pick one trusted source, someone reputable in nature, and check in once a day,listen to podcasts that can bring you ahead and develop your ideas for future business. Don’t spend hours scrolling down on IG and FB,it will only eat up your energy useful links:
podcasts
Our ‘Why’
Live, Perform, Compete
Business Unusual
Entrepreneurs on Fire
application: podbean
MAKE BOLD MOVES
Right now, we need to rise up in uncertain times more than we ever have. Now is the time to create the strongest vision you’ve ever had. Write down the biggest result you want to achieve and then work on strategies to do so.
useful links:
https://addicted2success.com/?s=4+tips+writing
https://www.forbes.com/sites/annabelacton/2017/11/03/how-to-set-goals-and-why-you-should-doit/#
2ab835c3162d
https://www.forbes.com/sites/johnwasik/2020/01/01/how-to-set-goals-for-2020-and-actuallyachieve-
them/#7cd8cab724e2
ITS TIME TO PIVOT INDO LEADERSHIP
Identify the things that need to start getting momentum. Is it going live on social channels, updating a social media page or website, setting the perfect e-shop sending some emails of encouragement to your clients? Just start taking action!!
useful links:
https://digitalmarketinginstitute.com/blog/10-ways-small-businesses-can-improve-their-social-mediapresence
https://penji.co/social-media-presence-2020/
ZONE OUT TO SOMETHING UPLIFTING
These days, you probably have a lot more time for Netflix, so it’s important that the entertainment you choose doesn’t add to your stress. Maybe you can pick up an online course and learn something new that you’ve always wanted to (but you never had the time)
useful links:
online courses
Quora Courses – Highly recommended
MAKE TIME FOR MINDFULNESS
Try slowing down your mind with meditation or prayer. This can help ease tension and anxiety, and also give you a sense of peace despite the current conditions. There are even music lists that you can create to ease down the working flow at home or small, simple meditation routines of no more than 15’
useful links:
Quick Meditation Apps
Headspace
Pzizz
Mindvalley
Serenity
Calm