A Longevity 6 Week Program

Transform Your Body, Health & Life With The Longevity Print

Transforms you in four key areas: Fitness | Health | Beauty | Longevity

Enjoy a wonderful, optimized process

Working on STRENGTH

• Posture
• Breath
• Centering
• Vocal Strength
• Chemistry of Confidence

Working on Flexibility

• Move more – MOT (Map of Tension)
• Emotion – manage our emotions
• RelationSHIFT – the Chemistry of Trust
• Engaging Others
• Creativity and Innovation

Working on Resilience & Endurance

• Relaxation and Recovery
• Chemistry of Optimism
• Letting GO
• Finding your Support
• Seeing the Long Game
• Muscle Firming
• The Endurance Tunnel
• Breaking the Pain Barrier
• Chemistry of Motivation and Appreciation
• Energy Gain
• Sleep Well